Workout log & progress
Every set with volume and estimated 1RM, automatic personal records 🏆 and a week-by-week strength chart.
€0.99
Google Sheets · Excel · 212 KB
Instant download. Free updates. Personal license.
Description
Every set with volume and estimated 1RM, automatic personal records 🏆 and a week-by-week strength chart. Works in Google Sheets, Excel and LibreOffice.
What’s included
- Tabs: How to use, Exercises, Log, Progress, Program, Lists
- Formulas that calculate for you
- Google Sheets, Excel and LibreOffice
How to use it
- Download the .xlsx file.
- Google Sheets: open Google Drive → “New” → “File upload”, then click the file and choose “Open with Google Sheets”.
- Excel or LibreOffice: just open the file.
- Start with the “How to use” tab and fill in only the input cells; everything else calculates itself.
License
The personal license allows unlimited use for yourself and your family. Reselling, publicly sharing or distributing the file is not allowed.
